Weigh In record (no journal entry) for 07 May 2012
128.5 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
871 kcal Fat: 18.30g | Prot: 31.28g | Carb: 134.40g.   Breakfast: All-Bran Flakes, Halfvolle Melk. Lunch: Aardbeienjam, Volkoren Boterham, Halvarine. Dinner: Krokante Stengels met Kaas, Hollandse Tomatensoep, Chocolade Vla. Snacks/Other: Mango & Guanabana, 0% Yoghurt Aardbei. more...
on diet Nomia's own diet  

     
 

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