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Rkerremans's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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240.5 lb
Lost so far: 86.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1962 kcal
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Fat: 59.65g | Prot: 77.37g | Carb: 273.33g.
Breakfast: All-Bran Flakes, Volkoren, Runderrookvlees, Halfvolle Melk Houdbaar. Lunch: Worstenbrood, Pistolet Meergranen, Cooked Egg White, Mixed Salad Greens. Dinner: Rode Kool (Pot), Doperwten met Wortelen, Rookworst Mager. Snacks/Other: Appel Kruimel Taart, Tap Water, Pears , Green Tea, Pepermunt. more...
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4741 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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