positive attitude's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
164.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1085 kcal Fat: 26.42g | Prot: 58.55g | Carb: 160.74g.   Breakfast: Toasted White Bread, Lighter Spread. Lunch: Cooked Red Peppers, Pears, Butternut Squash Soup, White Bread. Dinner: Chicken Breast Fillets, Gravy Granules For Chicken, Cauliflower, Angel delight, Baby New Potatoes, Savoy Cabbage. more...
on diet positive attitude's own diet   losing 2.6 lb a week

     
 

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