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positive attitude's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1085 kcal
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Fat: 26.42g | Prot: 58.55g | Carb: 160.74g.
Breakfast: Toasted White Bread, Lighter Spread. Lunch: Cooked Red Peppers, Pears, Butternut Squash Soup, White Bread. Dinner: Chicken Breast Fillets, Gravy Granules For Chicken, Cauliflower, Angel delight, Baby New Potatoes, Savoy Cabbage. more...
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on diet positive attitude's own diet
losing 2.6 lb a week
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