br_e_co's Journal, 27 December 2017

159.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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1891 kcal

Fat: 96.47g | Prot: 72.78g | Carb: 180.80g.   Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Boiled Egg, M&M's Peanut (One Piece - estimate). Dinner: McDonald's French Fries (Small), McDonald's Big Mac, Chick-fil-A Chicken Nuggets (6 Count). Snacks/Other: Graeter's Black Raspberry Chocolate Chip Ice Cream. more...

1767 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...