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cballman's Journal, 07 May 2012
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period 5/6
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136.6 lb
Lost so far: 24.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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925 kcal
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Fat: 28.48g | Prot: 54.86g | Carb: 126.31g.
Breakfast: GOLEAN Cereal, Viva Fat Free Skim Milk, Cashew Cranberry Almond Blend Trail Mix. Lunch: Raw Almonds Unslated, reduced fat sharp cheddar, Oven Roasted Turkey Breast, Wheat Bread, light butter with canola oil, Raw Almonds Unslated, Mixed Berries. Snacks/Other: Mixed Berries, Golden Delicious Apples, Cottage Cheese (Nonfat). more...
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