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djs2512's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2476 kcal
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Fat: 52.53g | Prot: 82.21g | Carb: 440.52g.
Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Twirl bar, Banana Muffin, Banana Muffin, Multigrain Bread, Oat Bran. more...
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2949 kcal
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Activities & Exercise:
Housework - 5 minutes, Shopping - 3 hours and 55 minutes, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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