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07 May 12
Caixao's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
134.5 lb
Lost so far:
2.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
805 kcal
Fat: 25.25g | Prot: 27.55g | Carb: 121.78g.
Breakfast:
Iogurte Cremoso Stracciatella.
Lunch:
Tosta Integral com Sésamo, Peito de Frango - Fatias Finas, Creme de Queijo (sem Gordura), Doces de Chocolate (Doce).
Dinner:
pumpkin soup.
Snacks/Other:
Bananas.
more...
1710 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
on diet
Caixao's own diet
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