madjak30's Journal, 06 May 2012

I'm not sure why I lost weight...I went over my RDI a few times & didn't eat very well...pizza, beer, rum, hot dogs...who knows, maybe it's stress at work...

I still need to get back into the regular exercise routine, I have only exercised sparatically over the last few weeks...so more effort required on the diet & exercise...

Kinda baffled as to why I'm losing weight...anyway, I'll take it...

Later.
221.1 lb Lost so far: 45.9 lb.    Still to go: 36.1 lb.    Diet followed poorly.

Diet Calendar Entries for 06 May 2012:
2208 kcal Fat: 94.64g | Prot: 99.98g | Carb: 242.05g.   Breakfast: Bacon, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Dinner: 12" Medium Pepperoni Stuffed Crust. Snacks/Other: Red Grapes, Chewy Trail Mix Granola Bars - Fruit & Nut, Riesen Chewy Chocolate Caramels. more...
3264 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...
losing 2.3 lb a week

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Comments 
Good Job Madjak! I think once we build up momentum on this journey, weight comes off despite our silliness. We just have to remember to keep getting back on the horse.  
07 May 12 by member: posterchild66

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