madjak30's Journal, 06 May 2012

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I'm not sure why I lost weight...I went over my RDI a few times & didn't eat very well...pizza, beer, rum, hot dogs...who knows, maybe it's stress at work...

I still need to get back into the regular exercise routine, I have only exercised sparatically over the last few weeks...so more effort required on the diet & exercise...

Kinda baffled as to why I'm losing weight...anyway, I'll take it...

Later.

221.1 lb Lost so far: 45.9 lb. Still to go: 36.1 lb. Diet followed poorly.

Diet Calendar Entries for 06 May 2012:

2208 kcal

Fat: 94.64g | Prot: 99.98g | Carb: 242.05g. Breakfast: Bacon, Toasted Multigrain Bread, Fried Egg, Imperial Margarine, No Calorie Sweetener (Splenda), Coffee with Cream. Dinner: 12" Medium Pepperoni Stuffed Crust. Snacks/Other: Red Grapes, Riesen Chewy Chocolate Caramels, Chewy Trail Mix Granola Bars - Fruit & Nut. more...

3264 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...

on diet madjak30's own diet losing 2.3 lb a week

Comments

Good Job Madjak! I think once we build up momentum on this journey, weight comes off despite our silliness. We just have to remember to keep getting back on the horse.

07 May 12 by member: posterchild66


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madjak30's Journal, 06 May 2012

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