klaffey's Journal, 26 December 2017

251.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 75.16g | Prot: 101.33g | Carb: 202.81g.   Lunch: Panera Bread Turkey Cranberry Flatbread, Panera Bread French Baguette, Panera Bread Creamy Tomato Soup. Dinner: Kirkwood Chicken Kiev, Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Asparagus Risotto. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Cinnamon Applesauce (4 oz), Kirkland Signature Chocolate Brownie Protein Bar. more...

3252 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...