denimdol46's Journal, 06 May 2012

Another day done. All is good, The challenges were met. I live close to the ocean so I tend to walk the stretch a lot. It's a total of 8567steps. So with that under my belt my total steps for the day where way over the 10,000 mark. I'm content with that. I also got my ab's challenge in as well. I actually think I see a difference.. YEA!

Diet Calendar Entries for 06 May 2012:
1630 kcal Fat: 143.52g | Prot: 72.58g | Carb: 10.61g.   Breakfast: heavy cream, sausage, fried egg. Lunch: butter, Cauliflower. Dinner: provolone cheese,  hamburg, ceasar salad dressing, garden salad. Snacks/Other: pepperoni stick. more...
3101 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

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