JazzyOwl's Journal, 06 May 2012

Day 3: Hello Everyone! Well today was a good day. Drinking the water is getting MUCH easier for me. I actually drank the recommended 8 glasses plus more! Hubby and I went to watch the Talladega race so I did have two beers but the rest of the day I was "health minded". No gym today because my gym is closed on Sunday. But Hubby and I walked along HarborDocks in Destin. It is really nice living in Florida. Can't wait till i can squeeze my bum into a swimsuit and REALLY enjoy Florida!All food entered into Diet Calendar. Sleep and then gym in the morning. Im meeting with a trainer who will set me up on an exercise routine. I am a bit nervous so wish me luck! I hope everyone is doing well with their programs. Feel free to add me as a buddy, I can use all the support i can get!!!

Diet Calendar Entries for 06 May 2012:
1155 kcal Fat: 17.72g | Prot: 48.48g | Carb: 171.09g.   Breakfast: blueberries, raspberries, activia, water, strawberries, Kashi GOLEAN. Lunch: tropical smoothie. Dinner: sugar snap peas, Spring Mix, kraft raspberry vinaigrette, chicken breast , Kashi GOLEAN. Snacks/Other: Laughing Cow light Cheese, plum, Bud Light, water, water, Special K crackers, blueberries, Kashi GOLEAN. more...
2125 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for JazzyOwl's own diet



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

JazzyOwl recorded a Weigh In at 132.5 lb.

JazzyOwl's Buddies

Bird Fancier supported auroraioanid's Journal Entry.
MillaLite recorded a Journal Entry and a Weigh In at 135.0 lb.

Atkins Recent Activity

LambiePi submitted a diet Tip.
nicholaix supported tgteas's Weigh In.
tgteas added DeeTyme's Bacon, Egg & Cheese Frittata recipe to their cook book.
newnormal supported HappyJohn9's Journal Entry.
Poundstolose recorded a Weigh In at 156.0 lb.
maelynpeacock commented on their Journal Entry.
Lisa38 recorded a Weigh In at 133.0 lb.
Brittanic89 recorded a Weigh In at 154.6 lb.