JazzyOwl's Journal, 06 May 2012

Day 3: Hello Everyone! Well today was a good day. Drinking the water is getting MUCH easier for me. I actually drank the recommended 8 glasses plus more! Hubby and I went to watch the Talladega race so I did have two beers but the rest of the day I was "health minded". No gym today because my gym is closed on Sunday. But Hubby and I walked along HarborDocks in Destin. It is really nice living in Florida. Can't wait till i can squeeze my bum into a swimsuit and REALLY enjoy Florida!All food entered into Diet Calendar. Sleep and then gym in the morning. Im meeting with a trainer who will set me up on an exercise routine. I am a bit nervous so wish me luck! I hope everyone is doing well with their programs. Feel free to add me as a buddy, I can use all the support i can get!!!

Diet Calendar Entries for 06 May 2012:
1155 kcal Fat: 17.72g | Prot: 48.48g | Carb: 171.09g.   Breakfast: Kashi GOLEAN, raspberries, blueberries, strawberries, water, activia. Lunch: tropical smoothie. Dinner: chicken breast , kraft raspberry vinaigrette, Kashi GOLEAN, sugar snap peas, Spring Mix. Snacks/Other: Kashi GOLEAN, water, blueberries, plum, water, Laughing Cow light Cheese, Special K crackers, Bud Light. more...
2125 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet JazzyOwl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for JazzyOwl's own diet



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

No recent activity.

JazzyOwl's Buddies

Bird Fancier supported blondette731's Journal Entry.

Atkins Recent Activity

countrymom831 recorded a Weigh In at 232.0 lb.
Bird Fancier supported blondette731's Journal Entry.
jordansmith1 supported NavymomT's Journal Entry.
just4today recorded a Weigh In at 175.0 lb.
berley1 commented on ApacheTiger37's Journal Entry.
mayleesa updated their Food Diary.
tcrompton recorded a Journal Entry and a Weigh In at 155.6 lb.
smartygirlCA commented on ApacheTiger37's Journal Entry.