 |
djl531's Journal, 06 May 2012
|
 |
Weigh In record (no journal entry) for 06 May 2012
|
169.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2012:
|
1916 kcal
|
Fat: 73.63g | Prot: 77.42g | Carb: 231.09g.
Breakfast: Cheerios, Organic Almond Milk - Vanilla, breakfast coffee. Lunch: Jambalaya with Meat and Rice. Dinner: Sour Dough Bread, Tomatoes, Corn, Feta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Spinach, Sweet Red Peppers, Aged Balsamic Vinegar. Snacks/Other: Golden Flake Salted Peanuts, Sweet Lemon Tea. more...
|
|
2275 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
on diet djl531's own diet
losing 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for djl531's own diet
|
djl531's weight history
djl531's Recent Activity
djl531's own activity
djl531's Buddies
Other Member Diet Recent Activity
|