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JimDay79674's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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3775 kcal
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Fat: 202.62g | Prot: 237.42g | Carb: 237.72g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Blueberries, 1 % Lowfat Milk. Lunch: Scrambled Egg, Hashed Brown Potatoes, Bacon, Sausage Patty. Dinner: Flour Tortilla, White Rice, Black Beans, Mild Cheddar Cheese Shredded, Grilled Chicken. Snacks/Other: Cookies 'n Cream Ice Cream. more...
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on diet JimDay79674's own diet
steady weight
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