cmans6282's Journal, 06 May 2012

139.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 107.08g | Prot: 62.59g | Carb: 26.19g.   Breakfast: organic walnuts, egglands best extra large, whole flaxseed, Organic Dry Roasted Pumpkin seeds. Lunch: round steak, heavy cream, coffee, splenda, dry roasted macadamia. more...

1757 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...