mich916's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
143.5 lb Lost so far: 20.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1165 kcal Fat: 36.76g | Prot: 61.59g | Carb: 6.68g.   Breakfast: cheese, onion, cabbage, TUNA, 1tbsp hellman`s real mayonnaise. Dinner: chicken. Snacks/Other: bourbon, oreo sugar free. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich916's weight history


mich916's Recent Activity

mich916's Own Activity

No recent activity.

mich916's Buddies

No recent activity.

Other Member Diet Recent Activity

kasplund updated their Exercise Diary.
Fat Gone Fast added IrishGrandma's Chicken Fried Rice recipe to their cook book.
Stanger05 recorded a Weigh In at 266.6 lb.
tropidurus updated their Food Diary.
Maryannec414 recorded a Weigh In at 207.0 lb.
Rwdowd3 recorded a Weigh In at 176.4 lb.
grumfabitz recorded a Weigh In at 158.6 lb.
LittleRedFlatBack supported tmatmg0316's Weigh In.