mich916's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
143.5 lb Lost so far: 20.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1165 kcal Fat: 36.76g | Prot: 61.59g | Carb: 6.68g.   Breakfast: onion, 1tbsp hellman`s real mayonnaise, cabbage, cheese, TUNA. Dinner: chicken. Snacks/Other: bourbon, oreo sugar free. more...
on diet Atkins  

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