Karen3's Journal, 06 May 2012

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Weigh In record (no journal entry) for 06 May 2012

173.8 lb Lost so far: 5.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:

2075 kcal

Fat: 73.38g | Prot: 83.12g | Carb: 165.28g. Breakfast: V8 100% Vegetable Juice, Instant Oatmeal - Raisin, Date & Walnut. Lunch: double fiber 100% whole wheat bread nature's pride, Honey Roasted TURKEY BREAST. Dinner: White Sangria, Chicken Breast (Skin Not Eaten), 100% White Corn Restaurant Style Tortilla Chips, Cheddar Cheese, Cabernet Sauvignon Wine. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Karen3's own diet losing 3.0 lb a week


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	recorded a weigh in at 178.4 lb.
	recorded a weigh in at 177.6 lb.
	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 177.6 lb.

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	Beatriz1988 updated their Food Diary.
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	cncarmona recorded a weigh in at 153.0 lb.
	Crandy updated their Food Diary.
	mariasergeant recorded a weigh in at 218.0 lb.
	Unitedwestand updated their Food Diary.
	jc010101 updated their Food Diary.

Karen3's Journal, 06 May 2012

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