binap28's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
127.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1265 kcal Fat: 77.44g | Prot: 33.91g | Carb: 105.34g.   Breakfast: Light Soymilk, Sugar Free Hazelnut Coffee Creamer. Lunch: Haldiram Malai Kofta, Massala Nan. Dinner: Multigrain Garlic & Herb Croutons, Extra Virgin Olive Oil, Cucumber (with Peel), Egg White, Feta Cheese, Cherry Tomatoes. Snacks/Other: NUTELLA CHOC NUT SPREAD, Cassava Chips Sea Salt Mist. more...
1403 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet binap28's own diet   steady weight

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