binap28's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
127.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1265 kcal Fat: 77.44g | Prot: 33.91g | Carb: 105.34g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Light Soymilk. Lunch: Haldiram Malai Kofta, Massala Nan. Dinner: Feta Cheese, Egg White, Extra Virgin Olive Oil, Multigrain Garlic & Herb Croutons, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Cassava Chips Sea Salt Mist, NUTELLA CHOC NUT SPREAD. more...
1403 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet binap28's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



binap28's weight history


binap28's Recent Activity

binap28's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on PbSULAK's Journal Entry.
vanitasapar joined challenge 14 DAYS 9.5 KILOS OFF.
chrismcneely recorded a Weight Entry at 175.7 lb.
Blomcom recorded a Weight Entry at 178.6 lb.
nsb0 recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JoyfulDancer supported From371to184's Journal Entry.
vcintora14 recorded a Weight Entry at 312.0 lb.