TnAZ's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
166.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
745 kcal Fat: 25.06g | Prot: 32.86g | Carb: 99.16g.   Breakfast: Apple Cinnamon Toasted Oats Cereal, Bananas, 1% Fat Milk. Lunch: Reduced Fat Swiss Cheese, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Mayonnaise Dressing with Olive Oil, Smoked Virginia Smoked Ham, Dill Rye Bread. more...
1955 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Slow Carb Diet



TnAZ's weight history


TnAZ's Recent Activity

TnAZ's Own Activity

No recent activity.

TnAZ's Buddies

No recent activity.

Other Member Diet Recent Activity

curlycherylann updated their Food Diary.
monkrf recorded a Weigh In at 143.3 lb.
tpurpleroses recorded a Weigh In at 147.6 lb.
dorindam59 supported HCB's Journal Entry.
yukito098 recorded a Weigh In at 174.6 lb.
georgiathomas recorded a Weigh In at 143.3 lb.
mrabs16 recorded a Weigh In at 172.2 lb.
karenmerkel recorded a Weigh In at 193.5 lb.