TnAZ's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
166.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
745 kcal Fat: 25.06g | Prot: 32.86g | Carb: 99.16g.   Breakfast: Apple Cinnamon Toasted Oats Cereal, Bananas, 1% Fat Milk. Lunch: Reduced Fat Swiss Cheese, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Dill Rye Bread, Mayonnaise Dressing with Olive Oil, Smoked Virginia Smoked Ham. more...
1955 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    losing 0.4 lb a week



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