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mdcook20's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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168.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1460 kcal
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Fat: 57.58g | Prot: 85.34g | Carb: 156.73g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Honey Nut Cheerios, 2% Fat Milk. Lunch: 2% Milk American Cheese Slices, Sun Chips Jalapeno Jack, Honey Ham, 100% Multi-Grain Bread. Dinner: Green Snap Beans, Chocolate Pudding Cups, Meat Loaf, Corn. Snacks/Other: Light French Onion Cheese Wedges, Wheat Thins Crackers - Original. more...
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2168 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet mdcook20's own diet
losing 1.0 lb a week
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