mdcook20's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
168.0 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1460 kcal Fat: 57.58g | Prot: 85.34g | Carb: 156.73g.   Breakfast: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Honey Nut Cheerios. Lunch: 2% Milk American Cheese Slices, 100% Multi-Grain Bread, Honey Ham, Sun Chips Jalapeno Jack. Dinner: Green Snap Beans, Corn, Meat Loaf, Chocolate Pudding Cups. Snacks/Other: Light French Onion Cheese Wedges, Wheat Thins Crackers - Original. more...
2168 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
on diet mdcook20's own diet   losing 7.0 lb a week

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