mdcook20's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
168.0 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1460 kcal Fat: 57.58g | Prot: 85.34g | Carb: 156.73g.   Breakfast: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Honey Nut Cheerios. Lunch: 2% Milk American Cheese Slices, 100% Multi-Grain Bread, Honey Ham, Sun Chips Jalapeno Jack. Dinner: Green Snap Beans, Corn, Meat Loaf, Chocolate Pudding Cups. Snacks/Other: Light French Onion Cheese Wedges, Wheat Thins Crackers - Original. more...
2168 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
on diet mdcook20's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdcook20's own diet



mdcook20's weight history


mdcook20's Recent Activity

mdcook20's Own Activity

No recent activity.

mdcook20's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported keithopp's Weigh In.
Felix Caba updated their Exercise Diary.
fial04ka11 recorded a Weigh In at 131.8 lb.
UmmBilal joined challenge 25 pounds down by Cinco de Mayo.
Jeanie17 recorded a Journal Entry and a Weigh In at 168.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elizabeth_V commented on 8hunter6's Journal Entry.
keithopp recorded a Weigh In at 165.3 lb.