mdcook20's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
168.0 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1460 kcal Fat: 57.58g | Prot: 85.34g | Carb: 156.73g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: 100% Multi-Grain Bread, Sun Chips Jalapeno Jack, Honey Ham, 2% Milk American Cheese Slices. Dinner: Green Snap Beans, Corn, Meat Loaf, Chocolate Pudding Cups. Snacks/Other: Light French Onion Cheese Wedges, Wheat Thins Crackers - Original. more...
2168 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
on diet mdcook20's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdcook20's own diet



mdcook20's weight history


mdcook20's Recent Activity

mdcook20's Own Activity

No recent activity.

mdcook20's Buddies

No recent activity.

Other Member Diet Recent Activity

Downing5 recorded a Weigh In at 229.1 lb.
Dina samy recorded a Weigh In at 260.0 lb.
Cathalex updated their Food Diary.
Katzanellinbogen recorded a Weigh In at 162.0 lb.
puhpine commented on northernmusician's Journal Entry.
arthrurjackson recorded a Weigh In at 438.0 lb.
RaquelSMR recorded a Weigh In at 150.1 lb.
mvmmvm recorded a Journal Entry and a Weigh In at 198.0 lb.