mdcook20's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
168.0 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1460 kcal Fat: 57.58g | Prot: 85.34g | Carb: 156.73g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Honey Nut Cheerios, 2% Fat Milk. Lunch: Sun Chips Jalapeno Jack, Honey Ham, 2% Milk American Cheese Slices, 100% Multi-Grain Bread. Dinner: Chocolate Pudding Cups, Corn, Meat Loaf, Green Snap Beans. Snacks/Other: Wheat Thins Crackers - Original, Light French Onion Cheese Wedges. more...
2168 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
on diet mdcook20's own diet   losing 1.0 lb a week

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