boulderbear's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
252.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1645 kcal Fat: 75.18g | Prot: 58.69g | Carb: 200.83g.   Breakfast: Nonfat Blueberry Greek Yogurt, Peaches, Bananas, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Sesame Butter (Tahini) (Made From Kernels), Reduced Fat Sour Cream, Whole Wheat Pita Bread, Falafel, Hummus. Snacks/Other: Almonds, Dried Pumpkin and Squash Seed Kernels, Cheddar Potato Chips (Bag). more...
3729 kcal Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet boulderbear's own diet   losing 2.0 lb a week



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