boulderbear's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
252.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1645 kcal Fat: 75.18g | Prot: 58.69g | Carb: 200.83g.   Breakfast: Peaches, Nonfat Blueberry Greek Yogurt, Bananas, Cream (Half & Half). Lunch: Reduced Fat Sour Cream, Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, Hummus, Falafel, Whole Wheat Pita Bread. Snacks/Other: Cheddar Potato Chips (Bag), Dried Pumpkin and Squash Seed Kernels, Almonds. more...
3729 kcal Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet boulderbear's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boulderbear's own diet



boulderbear's weight history


boulderbear's Recent Activity

boulderbear's Own Activity

No recent activity.

boulderbear's Buddies

Bubbleyumm added sparrowevie's Chicken Stir-Fry II recipe to their cook book.

Other Member Diet Recent Activity

olivia12x recorded a Weigh In at 159.6 lb.
DiegoGSantos recorded a Weigh In at 156.5 lb.
smoothmark recorded a Weigh In at 205.0 lb.
RES recorded a Weigh In at 187.0 lb.
djnm recorded a Weigh In at 150.2 lb.
Reverse Will recorded a Weigh In at 199.7 lb.
goddesslynne recorded a Weigh In at 224.8 lb.
inmsweantitrust recorded a Weigh In at 189.5 lb.