boulderbear's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
252.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1645 kcal Fat: 75.18g | Prot: 58.69g | Carb: 200.83g.   Breakfast: Cream (Half & Half), Nonfat Blueberry Greek Yogurt, Bananas, Peaches. Lunch: Reduced Fat Sour Cream, Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, Hummus, Falafel, Whole Wheat Pita Bread. Snacks/Other: Cheddar Potato Chips (Bag), Almonds, Dried Pumpkin and Squash Seed Kernels. more...
3729 kcal Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet boulderbear's own diet   steady weight



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