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Johnmark's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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195.9 lb
Lost so far: 39.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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3374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Johnmark's own diet
losing 0.9 lb a week
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