jamisonmatt's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
210.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
530 kcal Fat: 13.00g | Prot: 30.00g | Carb: 71.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Four Cheese Pizza. more...
3221 kcal Activities & Exercise: Golf (walking) - 2 hours, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jamisonmatt's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jamisonmatt's own diet



jamisonmatt's weight history


jamisonmatt's Recent Activity

jamisonmatt's Own Activity

No recent activity.

jamisonmatt's Buddies

No recent activity.

Other Member Diet Recent Activity

ca2va2011 updated their Exercise Diary.
gingin40 supported wholefoodnut's Journal Entry.
Lawwstin recorded a Weigh In at 126.0 lb.
Scout1idf supported POWENCH's Journal Entry.
robg submitted a diet Tip.
nwassler recorded a Weigh In at 112.6 lb.
rd12345 updated their Food Diary.
MikeyVDenver updated their Food Diary.