jamisonmatt's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
210.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
530 kcal Fat: 13.00g | Prot: 30.00g | Carb: 71.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Four Cheese Pizza. more...
3221 kcal Activities & Exercise: Golf (walking) - 2 hours, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jamisonmatt's own diet   losing 6.0 lb a week

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