monkeybusiness7's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
146.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
2054 kcal Fat: 54.11g | Prot: 194.40g | Carb: 204.33g.   Breakfast: Egg, Cooked Egg White, Cinnamon, 1% Fat Milk, 1% Fat Milk, Coffee, Gala Apples, FISH OIL 1000MG, Strawberries, Banana. Lunch: Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added), Chunk Light Tuna in Water (50% Less Sodium), Carrots, Navels Oranges. Dinner: Green Snap Beans, Yam, Chicken Breast, Frozen Mixed Fruit. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
2202 kcal Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
on diet monkeybusiness7's own diet   gaining 0.8 lb a week

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