monkeybusiness7's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
146.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
2054 kcal Fat: 54.11g | Prot: 194.40g | Carb: 204.33g.   Breakfast: Egg, Cooked Egg White, Cinnamon, 1% Fat Milk, 1% Fat Milk, Coffee, Banana, Gala Apples, FISH OIL 1000MG, Strawberries. Lunch: Dry Roasted Almonds (Without Salt Added), Chunk Light Tuna in Water (50% Less Sodium), Red Bell Pepper, Green Bell Pepper, Carrots, Navels Oranges. Dinner: Green Snap Beans, Yam, Chicken Breast, Frozen Mixed Fruit. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
2202 kcal Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
on diet monkeybusiness7's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkeybusiness7's own diet



monkeybusiness7's weight history


monkeybusiness7's Recent Activity

monkeybusiness7's Own Activity

monkeybusiness7 recorded a Weigh In at 154.4 lb.
monkeybusiness7 recorded a Journal Entry and a Weigh In at 155.0 lb.
monkeybusiness7 recorded a Weigh In at 155.0 lb.
monkeybusiness7 recorded a Journal Entry and a Weigh In at 154.6 lb.

monkeybusiness7's Buddies

jparlett and monicagrumme are now buddies.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 187.4 lb.
summer576 supported adbrink's Journal Entry.
Judi K added kiki_chrissy's Jambalaya II recipe to their cook book.
Tequilera commented on their Journal Entry.
turitto recorded a Weigh In at 153.0 lb.
glen commented on HCB's Journal Entry.
kpb256 recorded a Weigh In at 193.2 lb.
tgsmith489 updated their Food Diary.