monkeybusiness7's Journal, 06 May 2012

146.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 54.11g | Prot: 194.40g | Carb: 204.33g.   Breakfast: Strawberries, 1% Fat Milk, 1% Fat Milk, Cinnamon, Coffee, FISH OIL 1000MG, Cooked Egg White, Egg, Banana, Gala Apples. Lunch: Red Bell Pepper, Green Bell Pepper, Chunk Light Tuna in Water (50% Less Sodium), Navels Oranges, Dry Roasted Almonds (Without Salt Added), Carrots. Dinner: Frozen Mixed Fruit, Green Snap Beans, Yam, Chicken Breast. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2202 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 2 hours. more...