monkeybusiness7's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
146.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
2054 kcal Fat: 54.11g | Prot: 194.40g | Carb: 204.33g.   Breakfast: Gala Apples, Banana, Egg, Cooked Egg White, FISH OIL 1000MG, Coffee, Cinnamon, 1% Fat Milk, 1% Fat Milk, Strawberries. Lunch: Carrots, Dry Roasted Almonds (Without Salt Added), Navels Oranges, Chunk Light Tuna in Water (50% Less Sodium), Green Bell Pepper, Red Bell Pepper. Dinner: Chicken Breast, Yam, Green Snap Beans, Frozen Mixed Fruit. Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese. more...
2202 kcal Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
on diet monkeybusiness7's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkeybusiness7's weight history


monkeybusiness7's Recent Activity

monkeybusiness7's Own Activity

No recent activity.

monkeybusiness7's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported Mariska Malemes's Weigh In.
debrafrederick updated their Exercise Diary.
Debbie104 recorded a Weigh In at 198.0 lb.
kimberlyann11 commented on their Weigh In.
Mel-mey recorded a Weigh In at 269.0 lb.
anhnghienfilm recorded a Weigh In at 205.0 lb.
jpbyambao recorded a Weigh In at 185.0 lb.
johnpersico recorded a Weigh In at 151.8 lb.