monkeybusiness7's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
146.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
2054 kcal Fat: 54.11g | Prot: 194.40g | Carb: 204.33g.   Breakfast: Egg, Cooked Egg White, Banana, Gala Apples, 1% Fat Milk, FISH OIL 1000MG, Coffee, Cinnamon, Strawberries, 1% Fat Milk. Lunch: Chunk Light Tuna in Water (50% Less Sodium), Dry Roasted Almonds (Without Salt Added), Carrots, Navels Oranges, Green Bell Pepper, Red Bell Pepper. Dinner: Chicken Breast, Green Snap Beans, Yam, Frozen Mixed Fruit. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
2202 kcal Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
on diet monkeybusiness7's own diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for monkeybusiness7's own diet

monkeybusiness7's weight history

monkeybusiness7's Recent Activity

monkeybusiness7's Own Activity

No recent activity.

monkeybusiness7's Buddies

jparlett supported clbrady20's Weigh In.

Other Member Diet Recent Activity

Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.
441fp recorded a Weigh In at 157.2 lb.
Atstopaite recorded a Weigh In at 147.0 lb.
krzars recorded a Weigh In at 160.9 lb.
hvo1978 recorded a Weigh In at 194.8 lb.
manysevens updated their Food Diary.