monkeybusiness7's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
146.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
2054 kcal Fat: 54.11g | Prot: 194.40g | Carb: 204.33g.   Breakfast: Egg, Cooked Egg White, Cinnamon, 1% Fat Milk, 1% Fat Milk, Coffee, Gala Apples, FISH OIL 1000MG, Strawberries, Banana. Lunch: Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added), Chunk Light Tuna in Water (50% Less Sodium), Carrots, Navels Oranges. Dinner: Green Snap Beans, Yam, Chicken Breast, Frozen Mixed Fruit. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
2202 kcal Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
on diet monkeybusiness7's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkeybusiness7's own diet



monkeybusiness7's weight history


monkeybusiness7's Recent Activity

monkeybusiness7's Own Activity

No recent activity.

monkeybusiness7's Buddies

jparlett supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

gingin40 supported Draglist's Journal Entry.
lizevans1 recorded a Journal Entry.
Ullash Podder recorded a Weigh In at 155.4 lb.
Maulita Martha Hadi recorded a Weigh In at 88.2 lb.
TK4130 commented on KellyM25's Journal Entry.
sailingsam recorded a Weigh In at 138.0 lb.
alamcaroline recorded a Weigh In at 143.1 lb.
Blue desire recorded a Weigh In at 123.5 lb.