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nadavi's Journal, 06 May 2012
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No school or work for 2 weeks I have no excuse for not eating right
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1747 kcal
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Fat: 53.89g | Prot: 81.54g | Carb: 238.85g.
Breakfast: rice noodle mushroom, coffee. Lunch: potatoe, beef. Dinner: tortilla chip, organic black bean soup. Snacks/Other: wheat crisps, tea, mini wheats, wheat chips, yogurt. more...
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2149 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours and 45 minutes. more...
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on diet nadavi's own diet
losing 0.8 lb a week
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