kamiconn's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
237.5 lb Lost so far: 12.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1130 kcal Fat: 16.61g | Prot: 57.10g | Carb: 202.08g.   Breakfast: multigrain cheerios, 1% milk. Lunch: baby carrots, grapes, Hillshire farm ham, wheat sandwich thins. Dinner: chocolate chip cookie, bbq chicken, hamburger bun, baby carrots, mixed melon, grapes. more...
3544 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kamiconn's own diet   losing 1.5 lb a week

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