kamiconn's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
237.5 lb Lost so far: 12.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1130 kcal Fat: 16.61g | Prot: 57.10g | Carb: 202.08g.   Breakfast: multigrain cheerios, 1% milk. Lunch: Hillshire farm ham, baby carrots, grapes, wheat sandwich thins. Dinner: chocolate chip cookie, mixed melon, baby carrots, bbq chicken, hamburger bun, grapes. more...
3544 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kamiconn's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kamiconn's own diet



kamiconn's weight history


kamiconn's Recent Activity

kamiconn's Own Activity

No recent activity.

kamiconn's Buddies

No recent activity.

Other Member Diet Recent Activity

m4n1sh recorded a Journal Entry.
MrVarg joined challenge Fifteen Pounds in Three Months.
SuccessThisTime58 commented on valerieaustin1's Journal Entry.
ptburns updated their Exercise Diary.
kanaan05 recorded a Weigh In at 213.8 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 195.6 lb.
BillyLoneWolf updated their Exercise Diary.
LindaLee14 supported BuffyBear's Journal Entry.