kamiconn's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
237.5 lb Lost so far: 12.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1130 kcal Fat: 16.61g | Prot: 57.10g | Carb: 202.08g.   Breakfast: multigrain cheerios, 1% milk. Lunch: Hillshire farm ham, wheat sandwich thins, baby carrots, grapes. Dinner: hamburger bun, bbq chicken, chocolate chip cookie, baby carrots, mixed melon, grapes. more...
3544 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kamiconn's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kamiconn's own diet

kamiconn's weight history

kamiconn's Recent Activity

kamiconn's Own Activity

No recent activity.

kamiconn's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
andresgomez1 recorded a Weigh In at 281.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jasonfahy recorded a Weigh In at 232.6 lb.
sccpa recorded a Weigh In at 194.0 lb.
helendakota recorded a Weigh In at 232.0 lb.
Karene Steenkamp recorded a Weigh In at 145.5 lb.
ejulien6 updated their Exercise Diary.