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mmhanel's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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196.4 lb
Lost so far: 2.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1585 kcal
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Fat: 58.74g | Prot: 97.44g | Carb: 163.59g.
Breakfast: Honey Nut Cheerios, Garlic and Ginger Beef Curry, Light Fat Free Triple Berry Torte Yogurt. Lunch: Chicken Taco al Carbon, Refried Beans with Cheese, Spanish Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Asparagus Stir Fry, White Basmati Rice. Snacks/Other: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Sun Chips Harvest Cheddar (100 Calorie Pack). more...
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2820 kcal
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Activities & Exercise:
Driving - 3 hours, Badminton - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet mmhanel's own diet
losing 1.2 lb a week
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