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geralynb's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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120.0 lb
Lost so far: 6.8 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1511 kcal
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Fat: 38.44g | Prot: 62.75g | Carb: 228.22g.
Breakfast: Bacon, Fruit Smoothie (made with Fruit or Fruit Juice only), Apples, Strawberries, Plain Pancakes, Plain Pancakes, Nonfat Honey Greek Yogurt. Lunch: Multigrain Pita Chips, Apples. Dinner: Biscuit, Corn Muffins, Cooked Carrots, Green Beans, Mashed Potatoes, Breaded Grilled Haddock Fillet. Snacks/Other: Deep Chocolate Muffin Top. more...
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1935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Hiking - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet geralynb's own diet
gaining 1.4 lb a week
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