Weigh In record (no journal entry) for 06 May 2012
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283.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1510 kcal
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Fat: 49.40g | Prot: 45.50g | Carb: 216.50g.
Breakfast: great value 2% Milk, multi grain cheerios, breakfast blend k cup, sugar free hazelnut creamer. Lunch: garden veggie straws, oscar meyer ham and cheese loaf, great value white bread. Dinner: great value bread, Hearty Autumn Soup. Snacks/Other: breakfast blend, Coffee Mate Creme Brulee, Popcorn Butter 100 Calorie Pop, Diet Pepsi (8 oz Bottle), tap water. more...
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3224 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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losing 8.4 lb a week
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