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onitza's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 51.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 May 2012:
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1954 kcal
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Fat: 79.33g | Prot: 112.04g | Carb: 235.04g.
Breakfast: apple, pear, whole grain bread, cheese creme . Lunch: whole grain bread, cauliflower, corn, broccoli, zuzu yogurt, olive oil, chicken breast , carrots. Dinner: carrot, broccoli, corn, cauliflower, lamb roast. Snacks/Other: fitness nestle bar, Whole Grain Sugar Free Bread, Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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2057 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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on diet onitza's own diet
losing 1.0 lb a week
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