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psk7511's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1397 kcal
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Fat: 54.26g | Prot: 24.30g | Carb: 204.70g.
Breakfast: Hotcakes without Syrup & Margarine, Hotcake Syrup, Whipped Margarine, Orange Juice (Small). Lunch: Ham Salad Spread, Low Calorie Light Wheat Bread. Dinner: Bottomless Tostada Chips with Salsa, America's Favorite Franks. Snacks/Other: Carrot Cake Mini Cupcake, White Cheddar Cheese Popcorn. more...
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on diet psk7511's own diet
gaining 2.7 lb a week
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