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Fri, May 4
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196.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1904 kcal
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Fat: 51.95g | Prot: 262.31g | Carb: 87.48g.
Breakfast: Yogurt Peanut Crunch Protein Bar, Sweet 'N Low, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Scrambled Eggs, Critical Aminos XT - melon punch, Enteric Fish Oil Softgels w/D-3, Protein, Omega 3 Fish Oil (1000 mg). Lunch: Tomatoes, Carrots, Romaine, Steamed Broccoli, Mesquite Grilled Chicken. Dinner: Granulated Splenda, McDonalds grilled chicken fillet, mcdonald's side salad, Elite Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Recovery, Chunk Light Tuna in Water, Sugar Free Singles To Go, White Chicken in Buffalo Sauce, 100% Casein - cookies & cream, Vanilla Soy Protein Powder (bulk), PB2 Chocolate Powdered Peanut Butter, Omega 3 Fish Oil (1000 mg). more...
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losing 0.6 lb a week
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