skwhite's Journal, 05 May 2012

For exercise this week: walked 27 miles and biked 48. I was able to consistently bike 8 miles a day so next week I am going to start adding resistance and try and keep it at 8 miles a day.

Diet Calendar Entries for 05 May 2012:
2072 kcal Fat: 65.53g | Prot: 79.85g | Carb: 301.06g.   Breakfast: Vanilla Extract, Brown Sugar, Cinnamon, Skim Chocolate Milk, Steel Cut Oatmeal. Lunch: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Organic Crispy Rice Bar - Chocolate. Dinner: Baked Potato (Peel Not Eaten), Peanut Butter Cake Bars, Concord Grape - Acai, Beef Tip Round (Trimmed to 1/4" Fat), Ranch Salad Dressing, Sour Cream, Sour Dough Bread, Mixed Salad Greens, Lemonade, Butter. Snacks/Other: Dr. Pepper (12 oz Can). more...
3328 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Housework - 2 hours and 30 minutes, Bicycling - 35 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry and a Weigh In at 171.6 lb.
skwhite commented on Pterath's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

aBitFat and Jinny Jane are now buddies.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Jamie19777 recorded a Weigh In at 143.7 lb.
Jones Jennifer supported Sugar Waffle's Journal Entry.
Kevin Homestead commented on Chaera's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
tuffyhasse recorded a Weigh In at 290.0 lb.
kclab supported iulani's Journal Entry.
Timg2500 recorded a Weigh In at 210.6 lb.
Jennifer 59 recorded a Weigh In at 207.7 lb.