skwhite's Journal, 05 May 2012

For exercise this week: walked 27 miles and biked 48. I was able to consistently bike 8 miles a day so next week I am going to start adding resistance and try and keep it at 8 miles a day.

Diet Calendar Entries for 05 May 2012:
2072 kcal Fat: 65.53g | Prot: 79.85g | Carb: 301.06g.   Breakfast: Steel Cut Oatmeal, Skim Chocolate Milk, Cinnamon, Vanilla Extract, Brown Sugar. Lunch: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Organic Crispy Rice Bar - Chocolate. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Beef Tip Round (Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten), Butter, Sour Cream, Sour Dough Bread, Lemonade, Concord Grape - Acai, Peanut Butter Cake Bars. Snacks/Other: Dr. Pepper (12 oz Can). more...
3328 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Housework - 2 hours and 30 minutes, Bicycling - 35 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Sweet Georgia Peaches's Journal Entry.

skwhite's Buddies

HCB supported dholiway's Weigh In.
schmetterlinge34 supported Rckc's Journal Entry.
lotusblossom2112 recorded a Weigh In at 161.0 lb.

Other Member Diet Recent Activity

HCB supported dholiway's Weigh In.
Loo Loo belle recorded a Weigh In at 181.2 lb.
Z-ZO updated their Exercise Diary.
verrygeri recorded a Weigh In at 218.0 lb.
DLArnold recorded a Weigh In at 215.0 lb.
Munozad recorded a Weigh In at 172.0 lb.
lotusblossom2112 recorded a Weigh In at 161.0 lb.
alreadinuse42000 recorded a Weigh In at 155.5 lb.