skwhite's Journal, 05 May 2012

For exercise this week: walked 27 miles and biked 48. I was able to consistently bike 8 miles a day so next week I am going to start adding resistance and try and keep it at 8 miles a day.

Diet Calendar Entries for 05 May 2012:
2072 kcal Fat: 65.53g | Prot: 79.85g | Carb: 301.06g.   Breakfast: Steel Cut Oatmeal, Skim Chocolate Milk, Cinnamon, Vanilla Extract, Brown Sugar. Lunch: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Organic Crispy Rice Bar - Chocolate. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Beef Tip Round (Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten), Butter, Sour Cream, Sour Dough Bread, Lemonade, Concord Grape - Acai, Peanut Butter Cake Bars. Snacks/Other: Dr. Pepper (12 oz Can). more...
3328 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Housework - 2 hours and 30 minutes, Bicycling - 35 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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