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wedwards2's Journal, 05 May 2012
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After 18mile run
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176.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2955 kcal
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Fat: 94.13g | Prot: 223.60g | Carb: 320.32g.
Breakfast: Banana, Uncrustables Peanut Butter & Strawberry Jam Sandwich. Lunch: Mini Babybel Light Original, Toasted Sesame Rice Crackers. Dinner: Grilled & Ready Chicken Breast Fillets, Fun Flavors - Cookie Dough, Oatnut 3-Seed Bread, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Bananas, Blueberries, oranges, Banana Chips, Whey Protein, Nonfat Milk. more...
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4561 kcal
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Activities & Exercise:
Sitting - 11 hours, Running (jogging) - 5/mph - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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on diet wedwards2's own diet
gaining 0.2 lb a week
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