FatPanda7's Journal, 05 May 2012

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118.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
315 kcal Fat: 6.50g | Prot: 28.00g | Carb: 40.00g.   Breakfast: Special K Low Fat Granola. Lunch: Chunk Light Tuna in Water, Sliced Black Ripe Olives. more...
1869 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet FatPanda7's own diet   losing 0.5 lb a week

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