FatPanda7's Journal, 05 May 2012

-_-
118.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
315 kcal Fat: 6.50g | Prot: 28.00g | Carb: 40.00g.   Breakfast: Special K Low Fat Granola. Lunch: Chunk Light Tuna in Water, Sliced Black Ripe Olives. more...
1869 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet FatPanda7's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FatPanda7's weight history


FatPanda7's Recent Activity

FatPanda7's Own Activity

No recent activity.

FatPanda7's Buddies

No recent activity.

Other Member Diet Recent Activity

royalpar1 recorded a Journal Entry and a Weigh In at 162.5 lb.
HopeAndFuture recorded a Journal Entry.
Zeddie274 supported jimmiepop's Journal Entry.
Linda Stringer recorded a Weigh In at 134.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.8 lb.
John G Man updated their Exercise Diary.
Kissel666 updated their Food Diary.
blkbear commented on prallis76's Journal Entry.