FatPanda7's Journal, 05 May 2012

118.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
315 kcal Fat: 6.50g | Prot: 28.00g | Carb: 40.00g.   Breakfast: Special K Low Fat Granola. Lunch: Sliced Black Ripe Olives, Chunk Light Tuna in Water. more...
1869 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet FatPanda7's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for FatPanda7's own diet

FatPanda7's weight history

FatPanda7's Recent Activity

FatPanda7's Own Activity

No recent activity.

FatPanda7's Buddies

No recent activity.

Other Member Diet Recent Activity

skydiver1 recorded a Weigh In at 196.0 lb.
closetmaker recorded a Weigh In at 218.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snekisss recorded a Journal Entry and a Weigh In at 168.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.8 lb.
jessicafurlong_afs recorded a Weigh In at 158.0 lb.
Elaine Castellano updated their Food Diary.
NydFit Kath recorded a Weigh In at 143.3 lb.