FatPanda7's Journal, 05 May 2012

-_-
118.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
315 kcal Fat: 6.50g | Prot: 28.00g | Carb: 40.00g.   Breakfast: Special K Low Fat Granola. Lunch: Chunk Light Tuna in Water, Sliced Black Ripe Olives. more...
1869 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet FatPanda7's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FatPanda7's own diet



FatPanda7's weight history


FatPanda7's Recent Activity

FatPanda7's Own Activity

No recent activity.

FatPanda7's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae supported KatiKau's Weigh In.
normstruss recorded a Weigh In at 210.4 lb.
joew1964 recorded a Weigh In at 153.3 lb.
amp16 recorded a Weigh In at 143.0 lb.
Kelkel36 recorded a Weigh In at 160.4 lb.
rooseveltmcc recorded a Weigh In at 177.7 lb.
davidwalsh and denisewalsh are now buddies.
MrsTofu supported northernmusician's Journal Entry.