Kmiller16's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
195.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2061 kcal Fat: 81.82g | Prot: 69.61g | Carb: 247.88g.   Breakfast: Grits, Better'n Eggs. Lunch: Provolone Cheese, Light Mayonnaise, Sliced Ham (Extra Lean), 12 Grain Bread. Dinner: 1% Fat Milk, Cinnamon Toast Crunch, 12" Thin Crust Vegi Feast Pizza, Bud Light Beer. Snacks/Other: Chips and Salsa, Scooby-Doo Push-Up Fruity Sherbert, Glazed Donuts, M&M Cookies. more...
3780 kcal Activities & Exercise: Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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