Msio's Journal, 05 May 2012

I walked 4 miles for an event. Then I got hungry and came back home to have half the wedge potato chips as I recorded in the chart and a cup of home style vegetable beef soup.

Around 4:15 PM, I have half cup (an ordinary coffee cup) of ice cream with sweetened strawberry.

Diet Calendar Entries for 05 May 2012:
1196 kcal Fat: 43.47g | Prot: 29.96g | Carb: 179.02g.   Breakfast: sweet potato, black beans, pancake, craberry juice, rice. Lunch: Home style vegetable beef soup, potato wedge. Dinner: sugar, ice cream, strawberry , yellow pepper, bacon, mushroom. Snacks/Other: cherry pie, chocolate, ice cream bar. more...
1299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

Msio's weight history

Msio's Recent Activity

Msio's Own Activity

No recent activity.

Msio's Buddies

No recent activity.

Weight Watchers Recent Activity

alwayshere123 recorded a Weigh In at 210.0 lb.
softsoap added ronny's Crispy Oven Fried Chicken recipe to their cook book.
Momskates2 recorded a Weigh In at 192.8 lb.
maggie64 updated their Food Diary.
bevie123 recorded a Weigh In at 162.8 lb.
willms1 recorded a Weigh In at 177.0 lb.
pedoddsrick recorded a Weigh In at 217.0 lb.
jamietodd recorded a Weigh In at 202.2 lb.