Msio's Journal, 05 May 2012

I walked 4 miles for an event. Then I got hungry and came back home to have half the wedge potato chips as I recorded in the chart and a cup of home style vegetable beef soup.

Around 4:15 PM, I have half cup (an ordinary coffee cup) of ice cream with sweetened strawberry.

Diet Calendar Entries for 05 May 2012:
1196 kcal Fat: 43.47g | Prot: 29.96g | Carb: 179.02g.   Breakfast: rice, sweet potato, black beans, pancake, craberry juice. Lunch: potato wedge, Home style vegetable beef soup. Dinner: strawberry , sugar, yellow pepper, ice cream, mushroom, bacon. Snacks/Other: ice cream bar, cherry pie, chocolate. more...
1299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  



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