Msio's Journal, 05 May 2012

I walked 4 miles for an event. Then I got hungry and came back home to have half the wedge potato chips as I recorded in the chart and a cup of home style vegetable beef soup.

Around 4:15 PM, I have half cup (an ordinary coffee cup) of ice cream with sweetened strawberry.

Diet Calendar Entries for 05 May 2012:
1196 kcal Fat: 43.47g | Prot: 29.96g | Carb: 179.02g.   Breakfast: rice, sweet potato, craberry juice, pancake, black beans. Lunch: potato wedge, Home style vegetable beef soup. Dinner: strawberry , mushroom, yellow pepper, sugar, bacon, ice cream. Snacks/Other: chocolate, cherry pie, ice cream bar. more...
1299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Msio's weight history


Msio's Recent Activity

Msio's Own Activity

No recent activity.

Msio's Buddies

No recent activity.

Weight Watchers Recent Activity

Shansky42 recorded a Weigh In at 170.6 lb.
pimpmythighs recorded a Weigh In at 261.0 lb.
jenelynnatan recorded a Weigh In at 143.3 lb.
lenglish2003 recorded a Journal Entry and a Weigh In at 182.3 lb.
littledebbie6 recorded a Weigh In at 183.0 lb.
Boofee99 recorded a Weigh In at 186.0 lb.
5lehmanz added Cetorio's Cauliflower Soup II recipe to their cook book.
csettachatgul recorded a Journal Entry and a Weigh In at 171.0 lb.