Msio's Journal, 05 May 2012

I walked 4 miles for an event. Then I got hungry and came back home to have half the wedge potato chips as I recorded in the chart and a cup of home style vegetable beef soup.

Around 4:15 PM, I have half cup (an ordinary coffee cup) of ice cream with sweetened strawberry.

Diet Calendar Entries for 05 May 2012:
1196 kcal Fat: 43.47g | Prot: 29.96g | Carb: 179.02g.   Breakfast: black beans, rice, sweet potato, craberry juice, pancake. Lunch: Home style vegetable beef soup, potato wedge. Dinner: ice cream, strawberry , sugar, yellow pepper, mushroom, bacon. Snacks/Other: chocolate, cherry pie, ice cream bar. more...
1299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Msio's weight history


Msio's Recent Activity

Msio's Own Activity

No recent activity.

Msio's Buddies

No recent activity.

Weight Watchers Recent Activity

peisker-blumec updated their Food Diary.
wooddog recorded a Weigh In at 255.0 lb.
Junnnieann recorded a Weigh In at 229.0 lb.
SteveRit supported bmpace's Journal Entry.
Sweet Georgia Peaches supported Bonnybelle's Journal Entry.
dawnbaby recorded a Weigh In at 213.0 lb.
sewmaniac recorded a Weigh In at 197.0 lb.
BPalto recorded a Weigh In at 132.8 lb.