Msio's Journal, 05 May 2012

I walked 4 miles for an event. Then I got hungry and came back home to have half the wedge potato chips as I recorded in the chart and a cup of home style vegetable beef soup.

Around 4:15 PM, I have half cup (an ordinary coffee cup) of ice cream with sweetened strawberry.

Diet Calendar Entries for 05 May 2012:
1196 kcal Fat: 43.47g | Prot: 29.96g | Carb: 179.02g.   Breakfast: black beans, rice, sweet potato, craberry juice, pancake. Lunch: Home style vegetable beef soup, potato wedge. Dinner: ice cream, strawberry , sugar, yellow pepper, mushroom, bacon. Snacks/Other: chocolate, cherry pie, ice cream bar. more...
1299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  



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