wingman1's Journal, 05 May 2012

re feed day

Diet Calendar Entry for 05 May 2012:
2685 kcal Fat: 72.55g | Prot: 270.90g | Carb: 225.43g.   Breakfast: Salmon, Cooked Carrots, 37% Light Buttery Spread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Scrambled Egg (Whole, Cooked). Dinner: Brown Rice, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Blanched Almonds , Low Sodium Sauerkraut (Canned), Tuna Chunks in Brine, Semi-Skimmed Milk, Sugar, Amino Acids, Greensuperfood, Solgar Whey Protein, Pineapple , Fish Oil. more...

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