bewitched1's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
123.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
509 kcal Fat: 17.14g | Prot: 23.85g | Carb: 67.78g.   Breakfast: Concord Grape Jelly, 100% Whole Wheat Grain Bread, SunButter, Coffee. Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. more...
1359 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet bewitched1's own diet   losing 0.7 lb a week

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