Weigh In record (no journal entry) for 21 December 2017
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178.0 lb
Lost so far: 17.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2446 kcal
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Fat: 105.47g | Prot: 95.70g | Carb: 292.68g.
Breakfast: Quaker Quick Oats, Blueberries. Lunch: Green String Beans, Pasta with Meat Sauce. Dinner: Pasta with Meat Sauce, Chicken Thigh. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Hood Maple Walnut Ice Cream, Hershey's Milk Chocolate Kisses (1), Gerber 2nd Foods Apple Strawberry Banana. more...
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gaining 12.6 lb a week
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