shadi660's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012

Diet Calendar Entries for 05 May 2012:
1947 kcal Fat: 86.37g | Prot: 40.73g | Carb: 255.35g.   Breakfast: chess, bread, sugar, tea. Lunch: bread, chess, cucumber, rice, oil. Dinner: bean, yoghurt, oil, biscuit, tea. more...
3742 kcal Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet shadi660's own diet  

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