pebbles461's Journal, 05 May 2012

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oops slipped a bit back on track again

178.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

951 kcal

Fat: 58.35g | Prot: 92.72g | Carb: 12.08g. Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken Thigh, Canned Mackerel. Snacks/Other: Dry Roasted Salted Peanuts. more...

2102 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

on diet pebbles461's own diet gaining 0.2 lb a week


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pebbles461's Journal, 05 May 2012

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