KickinRad's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012

237.2 lb Lost so far: 2.4 lb. Still to go: 69.2 lb. Diet followed reasonably well.

on diet LCHF: Low carb, High fat / Ketogenic Diet


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KickinRad's weight history

No recent activity.

No recent activity.

	thehealthychef added Peyoan's Broiled Sweet Chili Sesame Soy Salmon recipe to their cook book.
	jods00 recorded a weigh in at 138.0 lb.
	Chef Cobbs Mom added jamesthomasmom's Herbed Parmesan Crisp recipe to their cook book.
	Ahunter9 recorded a weigh in at 181.9 lb.
	Johnny Meathooks added lindsaylsu_2's Banana Bran Muffins recipe to their cook book.
	Stods recorded a weigh in at 223.0 lb.
	dilaymon recorded a weigh in at 175.2 lb.
	Crittertech updated their Exercise Diary.