 |
doland's Journal, 05 May 2012
|
 |
|
SUPPLEMENTS!
Breakfast: multi, fish oil
pre workout, noonish: PRO, beta alanine,
BCAA'S during workout
10pm: PRO, beta alanine, multi, fish oil
Diet Calendar Entry for 05 May 2012:
|
2257 kcal
|
Fat: 52.77g | Prot: 259.09g | Carb: 177.67g.
Breakfast: oatmeal, Southwest Style Hash Browns, strawberries, egg white, Extra Lean Turkey Bacon, eggs. Lunch: broccoli, ground beef 96% Lean, whole wheat hamburger bun , southwest style simply potatoes, spinach. Dinner: spinach, broccoli, southwest style simply potatoes, whole wheat hamburger bun , ground beef 96% Lean. Snacks/Other: 2% milk, optimum nutrition whey protein shake. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for doland's own diet
|
doland's weight history
doland's Recent Activity
doland's own activity
No recent activity.
doland's Buddies
No recent activity.
Other Member Diet Recent Activity
|