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Letyor's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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131.5 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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450 kcal
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Fat: 14.50g | Prot: 62.00g | Carb: 15.00g.
Breakfast: 100% Liquid Egg Whites, Cheese Heads 100% Natural Light String Cheese, 1% Lowfat Cottage Cheese, Lower Sodium Cooked Ham, Non- Dairy. Lunch: Lean Shake - Swiss Chocolate (GNC). more...
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on diet Letyor's own diet
losing 2.1 lb a week
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