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not a surprise... ia overate the last 3 days
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1252 kcal
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Fat: 44.55g | Prot: 53.39g | Carb: 174.72g.
Breakfast: half and, coconut water, almond breeze, blueberries, mango. Lunch: biscotti, almond breeze, pita bite crackers, Light Tuna Fish (Drained Solids In Oil, Canned), White Rice (Long-Grain, Cooked), Gujarati Vegetable Curry. Dinner: cooked white rice, vegetable curry. Snacks/Other: lite mayo, skirt steak, sara lee bun 80. more...
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2540 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Circuit Training - 1 hour and 10 minutes. more...
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gaining 1.4 lb a week
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