Lungshen's Journal, 05 May 2012

21%fat
176.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
836 kcal Fat: 19.97g | Prot: 105.52g | Carb: 59.50g.   Breakfast: 100% premium whey protein plus, 45 Calories and Delightful 100% Whole Wheat Bread, PowerBar Vanilla Crisp. Lunch: Salmon, Iceberg & Romaine Blend, 7323000238. Snacks/Other: high nutrient drink, 100% Premium Whey Protein Plus Chocolate. more...
2813 kcal Activities & Exercise: Nike run - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Lungshen's own diet   losing 3.5 lb a week

     
 

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