Lungshen's Journal, 05 May 2012

Lungshen's Profile |Full Journal |< Previous Entry |Next Entry >

21%fat

176.0 lb Lost so far: 16.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

836 kcal

Fat: 19.97g | Prot: 105.52g | Carb: 59.50g. Breakfast: 100% premium whey protein plus, 45 Calories and Delightful 100% Whole Wheat Bread, PowerBar Vanilla Crisp. Lunch: Salmon, Iceberg & Romaine Blend, 7323000238. Snacks/Other: high nutrient drink, 100% Premium Whey Protein Plus Chocolate. more...

2813 kcal

Activities & Exercise: Nike run - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

on diet Lungshen's own diet losing 3.5 lb a week


	submit a comment You must sign in* to submit a comment*

Lungshen's weight history

view complete history

Lungshen's Recent Activity

Lungshen's own activity

No recent activity.

Lungshen's Buddies

No recent activity.

Other Member Diet Recent Activity

	navnit recorded a weigh in at 160.9 lb.
	Malaika76 recorded a journal.
	Jaume Roige recorded a weigh in at 173.3 lb.
	nuwavefitness recorded a journal and a weigh in at 147.6 lb.
	handymom recorded a weigh in at 187.0 lb.
	Mambo poa updated their Food Diary.
	Diablo360x updated their Exercise Diary.
	Yrfin updated their Food Diary.

Lungshen's Journal, 05 May 2012

submit a comment

Other Related Links

Members

Other Journals for Lungshen's own diet

Lungshen's weight history

Lungshen's Recent Activity

Lungshen's own activity

Lungshen's Buddies

Other Member Diet Recent Activity