San Francisco's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
238.0 lb Lost so far: 50.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1167 kcal Fat: 48.24g | Prot: 77.87g | Carb: 98.07g.   Breakfast: Cos or Romaine Lettuce, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Fat Free Feta Cheese, Celery, Tomatoes. Lunch: Oikos Greek Nonfat Plain Yogurt, Honey. Dinner: Cabbage, Baked chicken meat and skin, BBQ Sauce. Snacks/Other: Orange Juice. more...
3310 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight

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