Weigh In record (no journal entry) for 05 May 2012
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238.0 lb
Lost so far: 50.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1167 kcal
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Fat: 48.24g | Prot: 77.87g | Carb: 98.07g.
Breakfast: Tomatoes, Celery, Fat Free Feta Cheese, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Cos or Romaine Lettuce. Lunch: Honey, Oikos Greek Nonfat Plain Yogurt. Dinner: BBQ Sauce, Baked chicken meat and skin, Cabbage. Snacks/Other: Orange Juice. more...
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3310 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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