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Jforrest's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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650 kcal
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Fat: 19.57g | Prot: 36.39g | Carb: 78.38g.
Breakfast: Nonfat Caffe Latte (Tall), Blueberries , Strawberries , Rx Meal. Lunch: Sweet Red Peppers , Banana Bread. more...
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on diet Jforrest's own diet
gaining 0.5 lb a week
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