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Leaandsid's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1969 kcal
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Fat: 37.58g | Prot: 79.88g | Carb: 211.38g.
Breakfast: 1% Fat Milk, Banana, French Vanilla Cappuccino, Rice Krispies brown rice gluten free. Lunch: Tzatziki Yogurt Dip, Celery. Dinner: White Table Wine, Caesar Salad Dressing (Low Calorie), Steamed White Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded). Snacks/Other: Olive Tortilla Chips, White Table Wine. more...
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2462 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Running - 6/mph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Leaandsid's own diet
losing 2.3 lb a week
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