csimpson0554's Journal, 05 May 2012

148.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1067 kcal Fat: 83.58g | Prot: 55.45g | Carb: 22.75g.   Breakfast: Whipping Cream, Coffee, Scrambled Egg (Whole, Cooked), Natural Finely Shredded Sharp Cheddar Cheese, Chunky Salsa (Mild), Bacon. Lunch: Large Grade A Eggs (Hard Boiled), Yellow Mustard, Regular Mayonnaise. Dinner: Lettuce, Cucumber (with Peel), Sweet Red Peppers, Cherry Tomatoes, Black Olives, Oil and Vinegar Salad Dressing (Home Recipe), Broccoli, Regular Mayonnaise, Yellow Mustard, Extra Lean Ground Beef, Cheddar Cheese. Snacks/Other: Chicken broth. more...
on diet csimpson0554's own diet   losing 7.0 lb a week



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