csimpson0554's Journal, 05 May 2012

148.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1067 kcal Fat: 83.58g | Prot: 55.45g | Carb: 22.75g.   Breakfast: Whipping Cream, Coffee, Scrambled Egg (Whole, Cooked), Natural Finely Shredded Sharp Cheddar Cheese, Chunky Salsa (Mild), Bacon. Lunch: Large Grade A Eggs (Hard Boiled), Yellow Mustard, Regular Mayonnaise. Dinner: Lettuce, Cucumber (with Peel), Sweet Red Peppers, Cherry Tomatoes, Black Olives, Oil and Vinegar Salad Dressing (Home Recipe), Broccoli, Regular Mayonnaise, Yellow Mustard, Extra Lean Ground Beef, Cheddar Cheese. Snacks/Other: Chicken broth. more...
on diet csimpson0554's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



csimpson0554's weight history


csimpson0554's Recent Activity

csimpson0554's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bleueyes1974 supported Samantharox1's Journal Entry.
Quen2688 recorded a Weight Entry at 116.8 lb.
BlueFront supported crazy8cottage's Journal Entry.
g_ortegam commented on Diea's Journal Entry.
Mjgh06 supported jbigiron's Journal Entry.
cerobit commented on their Journal Entry.
tiffany1908 commented on crazy8cottage's Journal Entry.
jengetfit123 commented on Nutrsweet1's Journal Entry.